Flow, in the simplest of terms, is an optimal state of consciousness. When in a ‘play state’ we are free to perform our best. In 7 On Court Strategies To Experience Your ‘Play State’, I share innovative challenges that engage and assist you in finding your zone. Playing more often in the zone increases your chances for better outcomes.
I have witnessed, over the past 20 years of coaching, that players who embrace risk often push through and win every time they play. They may not win on the scoreboard in every match, but they develop towards greatness. My players often breakthrough to play better than they ever imagined. Time and time again they find joy and fulfillment in the journey, transforming their game to experience their best performance while on the court.