Below is an excerpt from the Chapter “Why do You Play?” in my new book 7 On Court Strategies to Experience Your Play State. I explore the idea of winning EVERY TIME You Play in this book – pick up your copy today Click here at Amazon.com
Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.
– Fred Rogers
Why do you play? There are varied reasons why you may play the game of tennis. Some of us play for the simple enjoyment to interact with friends and family, others for competition and physical exercise, and then some of us play to relax and release the tension and pressure from our jobs or school. For whatever reason you decide to play tennis, it always leads to keeping score with someone winning and someone losing. Sometimes you win because you are more skilled than the other player, other times it may be a combination of being stronger mentally and emotionally than your opponent. Whatever way you happen to win in the score, being self-aware of how you win is rarely as valuable as the self-awareness gained when you lose on the scoreboard. My confidence in this statement is from observing players who win and lose and observing how they respond to each result. My belief is founded on the idea that winning and losing in the score can actually reveal the ‘why’ in playing the game.
Here is a fascinating quote from a recent article by Craig O’Shannessy July 2016 titled, The Percentages That Separate Djokovic And The Top 10:
An Infosys ATP Beyond The Numbers analysis shows that the current players in the Top 10 of the Emirates ATP Rankings have won, on average, just 53.2 per cent of their points the 2016 season. The flip side of the coin is also sobering to contemplate: Top 10 players average losing 47 per cent of all the points they play.
Reflecting on this data, if some of the greatest players in the World are losing 47 per cent of all the points they play, then defining why one plays the game is important. There is certainly more players losing tennis matches than winning them. In a tournament draw of 64 players, there are 63 players losing and one player winning. Why and how a player responds when losing points and matches is an important question to ponder in a quest to discover and advance toward growing and improving their game. The tension of losing can change or form the why, when, and how to play again because it gives a player the opportunity to explore more options for improvement to win more often. The key is to find ways to play that will really add to your enjoyment of the sport and the value of the lessons that can be learned from tennis. You will win and lose points like a roller coaster ride drifting up and down the track. The most important thing to realize is how you respond when you lose points because there will be a lot of them in playing this game. The first idea to grasp is your response to losing will determine how much and how often you win.
The words printed here are concepts. You must go through the experiences.
– St. Augustine
Take a moment to reflect on the last tennis match you lost. How long did you reflect on the match afterward? How many times did you lose that match – once, twice, three times in your mind? How would you describe your mental state after losing? Do you easily get over losing and move on to the next thing without much thought, or does losing torment you to some degree? Whichever way you slice it, coming to a point of simple and objective reflection can really help and become the catalyst for growth. I would say that some amount of agony over losing serves as a form of motivational energy. Also, you don’t have to lose in order to improve. Even in winning you can reflect on points or games that were lost and then create objectives for training so that more points are won moving forward. In fact, I love to win more than I hate to lose. A champion’s mindset is exemplified through a consistent effort to become the best version of themselves on and off the court.
In an evenly played match, you may win very close to the same amount of points that you lose. If you win 55% of the points, you will win 99% of the time with the exception being losing close sets, while winning relative blow out sets.
The idea being that winning by a little can lead to winning a lot.
Taking the time to separate the losing points versus winning points can make a huge difference in moving forward in the game. You will lose as many points as you win, there will be times you are up or down in the game.
To give a bit of a preview of the value of this book, I am sharing some strategies to help keep you in the moment and enjoying the game. The strategy of ‘Ball-Player’ in the pages ahead explain how to shift your visual perspective in the present moment. Being in the present moment is the key to unlocking your best performances. ‘Spot on the Ball’ is a challenge of awareness to experience the art of visualizing where you want to contact the ball to control trajectory and direction of your shot. Play Patterns That Run, Reverse, and Cage is a chapter about how combinations of shots tell a story of how the match is playing out. Once the story is understood, then maintaining the same story or changing to a new plot becomes more realistic. Stories have beginnings, building parts, and finishing pieces. If someone asks how did you play that match the other day, you could recall the match in story-form. ‘1-2, Reset’ is a challenge to experience how to let the previous shot go, then immediately shift attention onto the next shot in a two-ball sequence. As a player, you will learn to see in the immediate present, neither thinking about the past or focusing too far into the future.